Saturday, January 28, 2023

A New Writer On 'Medium'

 

William Elliott,  new writer on medium wears blue shirt and silver grey necktie

With the start of 2023,  I decided to take a look at the writing website 'Medium'.


I love writing,  I have written many articles both in my blogs and over on Quora,  the question and answer website.  At Quora I have had over 12 million views and have received over 1 million views per month in November and December 2022, and January 2023 has been equally well visited.


Now I have added 'Medium' to my portfolio.


'Medium' will be a place where I post general content.  Memoirs,  relationship and just material that I feel like writing on a particular day.  Not always blindness related,  though there is some guide dog material over there right now.


'Medium' has free material so you can follow the links to my 'Medium' profile and look at my stories.


'Medium' also has a built in text to speech reader,  so it is easy to click listen to a story and a pretty good screen reader will read the story to you.  Even good for the sighted who want to listen to blogs while on the go, possibly driving about town.


I hope that you might take a look at my posts over there.


Maybe consider following me there for more regular posts about anything I take to writing about.


Here is the link to my 'Medium Profile' again.


To see my Quora Profile and Posts click here.

Friday, January 6, 2023

How Do I Convince my Family to Raise Guide Dog Puppies?

 Being a puppy raiser for a guide dog charity is not easy.  One does not volunteer and receive a puppy the first day.  There is a lot to think about.


I have been a Guide Dog user for over nine years and I have become involved with my local puppy raiser groups as a fund raiser and puppy sitter.


Here are some of my thoughts on the subject.


A young yellow Labrador puppy.

I  am blind, I have been a guide dog user for nine years. I also became involved with some of the Guide Dogs for the Blind raisers groups in my local area. Because of that my wife and I were accepted as helpers who care for a puppy for a few days while the regular raisers may be out of town.

Our title is that of “Puppy sitters” we are baby sitters for baby dogs. Marco above was one of our first puppies and he stayed with us for five nights, while his raiser was at a conference, not the place to take such a young puppy.

I have only experience with the process for Guide Dogs for the Blind based in San Rafael, California and their affiliate puppy raising groups in the Central Valley of California. So bear in mind other guide dog cahrities may differ in the role of puppy raiser.

Your question suggests that you may still be in school.

If you are you need parental permission to be a puppy raiser, you become the raiser as a family not you as an individual, being a minor.

If you attend a high school, does that school have a “Future Farmers of America” ( FFA ) program? The teacher may look into having part of that program a puppy raising program, puppy raising can be part of your school work and education.

 To continue reading  on Quora Click here.

 

Tuesday, August 23, 2022

Losing Weight: Adiet that Works Now Lost 91 Pounds.

 It has been a while now since I began to lose weight deliberately.


I began around Easter 2021, that was in April.  It is now the end of August 2022, about sixteen months later.


Before and After I lost ninety pounds

In April 2021, I weighed 375pounds and actually felt really sick most of the time.  I was also taking huge  doses of insulin.  Because  I was following doctors orders to eat several small meals per day, and take thirty units of insulin at each meal, I was over 200 units per day.  Eating high carb, to prevent low blood glucose crashes which happened daily and gaining weight.


In December 2020 I had been given a continuous glucose meter.  By April I was using it to monitor and assess my bodies reatcion to my food.  That diet was having me see-saw all over the place.


In April I heard of the Pegan diet, from a PBS infomercial.  So I bought and read the book. After reading the book which made sense to me.  I talked to my wife and she agreed to work with me in trying its ideas.


The basic summary is, eat good foods, lots of colorful vegetables and fruits, drink organic grass fed milk and use healthy fats such as butter, and olive oil, eat organic meats.


Avoid, sugar, did you know sugar has over two hundred names used on processed food packages in order to hide its presence in many foods.  Avoid processed food like substances whose ingrediant list reads like a chemistry experiment.  Avoid soda of all kinds.  I drink tea, coffee and sparkling water that is unflavored, just plain sparkling water or club soda if I am in a restaurant.


Within days of starting I was eating just three meals per day.  Instantly halving my daily insulin dosage.


I lost several pounds per week for a few weeks and then my weight loss slowed.


As I reduced my insulin over time, I also reduced the ammounts I was taking with each meal.  from thirty units to twenty-five then twenty so on down to tan units in the early months of 2022.  By June even five units saw my blood glucose unstable and crash so my doctor took me off insulin injections completely.


As my weight fell I was able to increase my exercise, taking on various virtual walking challenges from Conqueror walking challenges, see my favorite exercise apps in the link at the top of the page.  If you use that link you can receive money off your first virtual challenge.  


I now walk around six or seven miles per day.  Boosted by my desire to gain a new medal from my latest challenge.




As my diet progressed I found myself only wanting to eat one or two times per day.  I never feel hungry with the Pegan Diet.  So I also looked into intermittent fasting.


With intermittent fasting one might skip a meal or two or one may not eat a meal for one or more days.  I have not eaten for up to sixty hours, just because I have not been hungry.  


I found "The Obesity Code", by Dr. Jason Fung a very interesting read and it helped me understand alot about eating and health.


So with mixing up ideas like the Pegan Diet and intermittent fasting I get to late August 2022.


me on August 22, 2022 weighing 284 pounds.

At 284 pounds on August 22, 2022.  Having lost 91 pounds in seventeen months.  I reccomend The Pegan Diet and intermittent fasting as a good way to reduce weight and for type two diabetics a good way to lose the insulin.


Type one diabetics need insulin to live.


Insulin can make type two diabetes worse as it promotes insulin resistance, a major factor of type two diabetes.  Giving insulin to a type two diabetic, makes as much sense as giving an alcoholic whiskey to stop DT's.


Thanks for reading.


If you use my Affiliate Amazon link you will be supporting my blog.  Thank you.





Monday, June 6, 2022

Completed the English Channel Walk.

 

 

I Did It In One Week! 


Here is the certificate to prove it!

Conqueror English Channel 21 mile challenge, completed June 6 2022.

I completed my attempt to walk 21 miles as logged by my Apple Watch and iPhone Health App on June 5, 2022.  I walked the 21 miles beginning on Sunday May 29, 2022.  I did walk every day but being blind I botched my data entry for two days last week.  Then I linked my Health app to the Conqueror Challenge app.


The apps communicate at about 7am Pacific Time, and so by 8am this morning June 6, 2022.  I received my certificate of completion.


As I completed the challenge so quickly I received a discount on my next challenge.    A good deal worth 15% for twenty-four hours, so it pays to have a next challenge planned.


I wanted to enrol for the Hadrian's Wall Challenge, 90 miles across England's  Northern border.  I hope to complete that by August 1, 2022.  Just over 50 days away.


We'll have to see how the completion medal looks for the English Channel.  I am not sure how soon that arrives but I have seen my wife's medal for the Dutch Flower walk and that is a nice medal.


If you would like to see what challenges Conqueror has available for you, follow my affiliate link below to get 10% off your first challenge.

 

Conqueror APP.

Tuesday, October 19, 2021

Financial Independence For The Visually Impaired Part Seven: Update October 20, 2021 Two Years In.

 It is now two years  since I began my initial investment plan for the visually impaired.  That initial investment of $50 has grown to $1,063.47 .  I have added very little to that plan over the last year, just letting dividends build and re-invest has seen it spike in recent weeks.

A graph from M1 showing value of account growing up and to the right.


The main investing focus was put into the M1 account.


That account is now 21 months old. Opened on January 17th, 2020 with just $100. I have added just over $3,700 with regular weekly payments of at first $10, then $15 then $1731.  It has grown to  $4,366 which includes over $93.00 in dividends.  That total is set to grow rapidly as I am now set to invest $18.31 per week and I will be changing my investing strategy slightly until the end of the year. More on that later.


If you would like to open an M1 account you can do so here, if you open a new account and fund it with $100.00  M1   will give you an extra $30 to invest. I will also receive $30 from M1 at no cost to you. So we both get a nice bonus.


You can see how my M1 account is doing at this link too.  My Dividend Portfolio.

 

 Recently my monthly income has risen a little, just about $20 so I am increasing my weekly contributions to the M1 account from $17.31 to $18.31 per week.  THat money is paid in on Monday.

 

I will also be aiming to pay extra cash towards my monthly paying stocks, Real Estate Investments Trusts like Realty Income and Stag, together with Main Street Capital a business development corporation.

 

I plan on adding extra funds to those up until I receive a dividend of about $1.00 per month from each. That's about 4 Realty Income shares, 8 Stag shares and 5 Main Street shares.  That would make a regular $3.00 income o per month.  $36 per year from those stocks alone.  I also would be receiving income from most of the other stocks too.   So far only Boeing, amazon and Alphabet ( Google ) do not pay a dividend.  BOeing's dividend was suspended in the crash of 2020.  It may come back soon.

 

I did also swap out Asstra Zeneca for Abbvie and AT&T for John Deere.  AT&T is a major player in another portfolio.  ASTra Zeneca was less valuable of a dividend than Abbvie. So I swapped for the higher dividend.

 

I am now looking at a peak quarterly dividend income of over $23.00 a low quarterly dividend of over $21.00, I hope this will be over $25.00 by the end of 2021.  That will be over $100.00 per year, in dividends alone.

 

You can follow my progress at My dividend Portfolio here, and don't forget if you open a new account at this link we bothreceive $30 from M1 finance. 


Come take a look at my Investing book selection here.


You may also like to read, Financial Independence for the Visually Impaired Part Four: One Year Anniversary.